Strength
5 working sets
8 Back Squats
MetCon
AMRAP12
3-6-9-12-15…
TTB
Alternating DB Snatch (reps x 2)
Wall Ball
Fx: Hanging Leg Raise, 35/25, 14/10#
P/O: 50/35, 20/14
Stimulus: Capacity/Grunt
Strength
5 working sets
8 Back Squats
MetCon
AMRAP12
3-6-9-12-15…
TTB
Alternating DB Snatch (reps x 2)
Wall Ball
Fx: Hanging Leg Raise, 35/25, 14/10#
P/O: 50/35, 20/14
Stimulus: Capacity/Grunt