Deadlift
On the 3:00 x 3 Sets: 8 Deadlifts
Start First Set at 60% & Build
“Bounce Back”
AMRAP 4:
3 Wall Walks
3 Deadlifts
50 Double Unders
– Rest 2:00 –
AMRAP 4:
5 Wall Walks
5 Deadlifts
30 Double-unders
FX: 185/125
RX: 225/155
RX+: 275/185
Deadlift
On the 3:00 x 3 Sets: 8 Deadlifts
Start First Set at 60% & Build
“Bounce Back”
AMRAP 4:
3 Wall Walks
3 Deadlifts
50 Double Unders
– Rest 2:00 –
AMRAP 4:
5 Wall Walks
5 Deadlifts
30 Double-unders
FX: 185/125
RX: 225/155
RX+: 275/185