MetCon
EMOM24
1: :45s DU
2: :30s Bike Sprint
3: 12 DB (Farmer’s Carry) Box Step Overs
4: :45s Wall Sit w/ DBall
Fx: Single Unders, 25/15, 20/18″, 50/30
P: 50/35, 20/14″, 70/50
O: 50/35, 20/14″, 100/70
Stimulus: Capacity
EMOM24
1: :45s DU
2: :30s Bike Sprint
3: 12 DB (Farmer’s Carry) Box Step Overs
4: :45s Wall Sit w/ DBall
Fx: Single Unders, 25/15, 20/18″, 50/30
P: 50/35, 20/14″, 70/50
O: 50/35, 20/14″, 100/70
Stimulus: Capacity