February 23rd 2022 – CrossFit Cove – Columbia

Tuesday, February 22, 2022

MetCon

AMRAP24

12 HSPU

12 Deadlifts

12/9 Cal Row

12 Lateral over bar Burpees

Fx: Seated DB Press, 135/95

P: 185/125

O: 225/155

Stimulus: Capacity

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