“Hildi”
For Time
100 Calorie Row
75 Thrusters (45/35 lb)
50 Pull-Ups
75 Wall Ball Shots (20/14 lb)
100 calorie Row
With a weight vest (20/14 lb)
Time Cap each set: 2:30
See the Cove Blog post about Hildy
“Hildi”
For Time
100 Calorie Row
75 Thrusters (45/35 lb)
50 Pull-Ups
75 Wall Ball Shots (20/14 lb)
100 calorie Row
With a weight vest (20/14 lb)
Time Cap each set: 2:30
See the Cove Blog post about Hildy