Hang Power Snatch
Every 2:00 (5 sets):
5 Hang Power Snatch (build-in weight)

“Diane Bailey”
RX+
21-15-9
Deadlift (275/185)
Strict Handstand Push Ups
This is an official Mayhem Benchmark workout, so get after it!

RX

“Diane”
21-15-9
Deadlift (225/155)
Handstand Push Ups

FX : 185/135; 35s/25s Strict Press

Target time: 6-8:00
Time cap: 10:00

RX: 8’s reps each movement

FX: 8 reps each movement, Hanging knee rises

Time Cap each set: 2:30