Partner WOD
(One partner working at a time)
100 Wall Balls
100 Russian KB Swings
100 Thrusters
100 Pullups
100 Body Weight Lunges
*Other partner is running 200m while partner is working
Fx: 14/10, 35/25, 75/55, J-hook row
P: 20/14, 53/35, 95/65
O: 20/14, 70/53, 95/65, C2B
Stimulus: Grunt/Capacity