STRENGTH
Back Squats
5-5-5-5
*Build up weight as necessary
METCON
1000/800m Row
40 DB Devil’s Press
Time Cap: 12 min
Fx: 35/25
P: 50/35
O: 50/35
Stimulus: Grunt/Burner
O: 20/14, 70/53, 95/65, C2B
Stimulus: Grunt/Capacity
Back Squats
5-5-5-5
*Build up weight as necessary
METCON
1000/800m Row
40 DB Devil’s Press
Time Cap: 12 min
Fx: 35/25
P: 50/35
O: 50/35
Stimulus: Grunt/Burner
O: 20/14, 70/53, 95/65, C2B
Stimulus: Grunt/Capacity