MetCon

“Death by EMOM”
Starting with 5
__ Overhead Squats
__ Pullups

Fx: BB, J-hook row
P: 75/55, C2B
O: 95/65, C2B

* Goes up by 1 rep each round

Capped at 12 minutes. If you can’t make a round, take a round of rest and then do the reps of your last successful round for the remainder of the EMOM

Stimulus: Capacity/Burner

Strength
Every 90 seconds for 8 rounds
1 Squat Snatch + 1 Overhead Squat
*Build as appropriate
To enable screen reader support, press ⌘+Option+Z To learn about keyboard shortcuts, press ⌘slash