Partner WOD
“You Go I Go” Full Rounds
8 rounds each
1 round =
6 Bar Facing Burpees
3 Squat Cleans
6 Thrusters
Buy-out: 1 mile run
Time Cap: 30 min
Fx: 75/55
P: 95/65
O: 115/75
Stimulus: Capacity/Grunt
Partner WOD
“You Go I Go” Full Rounds
8 rounds each
1 round =
6 Bar Facing Burpees
3 Squat Cleans
6 Thrusters
Buy-out: 1 mile run
Time Cap: 30 min
Fx: 75/55
P: 95/65
O: 115/75
Stimulus: Capacity/Grunt