Hang Power Cleans
EMOM3 x 3: 8 Hang Power Cleans
“Plywood”
3 Round:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
Rest 1 Min
2 Rounds
10 Deadlifts
10 Hang Power Cleans
10 Front Squats
Rest 1 Min
1 Round
15 Deadlifts
15 Hang Power Cleans
15 Front Squats
Time Cap; 12 Minutes
FX: 95/65
RX: 115/85
RX+: 135/95