Goat Day
EMOM20
Odd: Movement 1
Even: Movement 2
Or
“Minesweeper”
EMOM20
1. Row Calories
2. DUs
3. AbMat Sit-ups
4. Rest RX: As Written
Goat Day
EMOM20
Odd: Movement 1
Even: Movement 2
Or
“Minesweeper”
EMOM20
1. Row Calories
2. DUs
3. AbMat Sit-ups
4. Rest RX: As Written