Clean
On the 3:00 x 3 Sets: 3 Cleans
Start First Working Set at 80% & Build
“Barehanded Lite”
For Time:
30 Power Cleans
600 Meter Run
30 Push Jerks
Time Cap: 10 Minutes
FX: 115/85
RX: 135/95
RX+: 155/105
Clean
On the 3:00 x 3 Sets: 3 Cleans
Start First Working Set at 80% & Build
“Barehanded Lite”
For Time:
30 Power Cleans
600 Meter Run
30 Push Jerks
Time Cap: 10 Minutes
FX: 115/85
RX: 135/95
RX+: 155/105