STRICT PRESS
5 sets
3 Shoulder Press (75-80%)
-complete a set every 2:00 –
OILERS
5 sets:
20/16 Calorie Row
60 Double Unders
15 Dumbbell Bench (50s/35s)
-rest 1:00 between sets-
RX: 50 DU, 35/25
FX: 75 SU’s, 25/15
Target time each set: 2-2:30
Time cap each set: 3:00
