Overhead Squat
On the 3:00 x 3 Sets: 2 Overhead Squats
Start First Working Set at 82% & Build
“Josh” [HERO]
For Time:
21-15-9 Overhead Squats
42-30-18 Pull-ups
Time Cap: 10 Minutes
FX: 75/55; Jhook Row
RX: 95/65; Pull Ups
RX+: 95/65; C2B
Overhead Squat
On the 3:00 x 3 Sets: 2 Overhead Squats
Start First Working Set at 82% & Build
“Josh” [HERO]
For Time:
21-15-9 Overhead Squats
42-30-18 Pull-ups
Time Cap: 10 Minutes
FX: 75/55; Jhook Row
RX: 95/65; Pull Ups
RX+: 95/65; C2B