”Hold Your Horses”
Buy In: 120/90 Calorie Bike
4 Rounds:
12 Deadlifts
24 Toes To Bar
Cash Out: 1 Mile Run
Time Cap: 30 Minutes
FX: 185/125; Leg Raises
RX: 225/155
RX+: 275/185; ECHO
”Hold Your Horses”
Buy In: 120/90 Calorie Bike
4 Rounds:
12 Deadlifts
24 Toes To Bar
Cash Out: 1 Mile Run
Time Cap: 30 Minutes
FX: 185/125; Leg Raises
RX: 225/155
RX+: 275/185; ECHO