“Thrusters” 2:30 x 3 Sets: 8 Thrusters * Build In Weight To Technical Failure * Aim for ~65-75% of 1RM “Fran” [BENCHMARK] 21-15-9: Thrusters (95/65) Pull-ups Time Cap: 10 Minutes |
“Thrusters” 2:30 x 3 Sets: 8 Thrusters * Build In Weight To Technical Failure * Aim for ~65-75% of 1RM “Fran” [BENCHMARK] 21-15-9: Thrusters (95/65) Pull-ups Time Cap: 10 Minutes |