MetCon
4 rounds
14 Lungesters
12 Hang Power Cleans
10 HSPU
Time Cap: 14 min
* Lungester = Like a thruster, but it is a front rack lunge directly into a press instead of a squat
Fx: 75/55, Piked Pushup
P/O: 95/65
Stimulus: Grunt
Strength
5 working sets (working = heavy-ish weight)
10 stepback lunges from front rack