MetCon
100 Alternating DB Snatch
80 Pushups
60 Calorie Row
40 Box Jumpovers
20 DBall over the shoulder
Time Cap: 25 min
Fx: 35/25, 20/18″, 50/30
P: 50/35, 24/20″, 70/50
O: 53/35, 24/20″, 100/70
Stimulus: Capacity
MetCon
100 Alternating DB Snatch
80 Pushups
60 Calorie Row
40 Box Jumpovers
20 DBall over the shoulder
Time Cap: 25 min
Fx: 35/25, 20/18″, 50/30
P: 50/35, 24/20″, 70/50
O: 53/35, 24/20″, 100/70
Stimulus: Capacity