Partner WOD
(split work however you’d like, remaining time is rest)
0:00-6:00
21-15-9
Thruster
Pullup
Fx: 75/55, J-hook row
P/O: 95/65
6:00-12:00
30 Clean and Jerk
Fx: 95/65
P/O: 135/95
12:00-18:00
21-15-9
Deadlift
HSPU
Fx: 135/95, Piked Pushup
P/O: 225/155
18:00-24:00
1000 DU
Fx: 2:1 Singles