MetCon
4 rounds
400m Run
20 Hang Power Clean
20 Front Rack Lunges
Time Cap: 24 min
Fx: 95/65
P: 115/75
O: 135/95
MetCon
4 rounds
400m Run
20 Hang Power Clean
20 Front Rack Lunges
Time Cap: 24 min
Fx: 95/65
P: 115/75
O: 135/95