“Back Squat” Every 3:00 Min x 3 Sets: 5 Back Squats – Rest 20 Seconds – 3 DB Squat Jumps 50/35 * Build In Weight To Technical Failure *Aim for ~75-80% of 1RM *Rest 2-3 Minutes Between Sets “Macho Man V2” On the Minute x 10: 3 Power Cleans 3 Front Squats 3 Push Jerks *If you missed a Round rest the next one Score = Full Rounds FX: 115/85 RX: 135/95 RX+: 155/105 |
