Strict Pull Ups Every 2:00 Min x 3 Sets Weighted Strict Pull-up 3 Sets: 5 Weighted Strict Pull-ups * Build In Weight To Technical Failure “Regional Manager” 10 Rounds For Time: 8 Shuttle Runs (25 Feet X 2) 1 Rope Climb (15′) Time Cap: 18 Minutes FX: 2:1 RC RX: As Written RX+: Legless |
