20 Minutes To Build to 1 RM Back Squat
“MLK” [HERO]
For Time:
1,968m Bike (1000m Row)
19 Burpee Pull-ups
63 Thrusters
Time Cap: 10 Minutes
RX: 75/55
RX+: 75/55; BMU; ECHO
20 Minutes To Build to 1 RM Back Squat
“MLK” [HERO]
For Time:
1,968m Bike (1000m Row)
19 Burpee Pull-ups
63 Thrusters
Time Cap: 10 Minutes
RX: 75/55
RX+: 75/55; BMU; ECHO