Power Snatch
On the 3:00 x 3 Sets: 2 Power Snatches
* Start First Working Set at 82% & Build To Heavy
“Uppers & Downers”
AMRAP 10:
1-2-3…Power Snatches
15 Wallballs
FX: 95/65; 14/10
RX: 115/85; 20/14
RX+: 135/95; 20/14
Power Snatch
On the 3:00 x 3 Sets: 2 Power Snatches
* Start First Working Set at 82% & Build To Heavy
“Uppers & Downers”
AMRAP 10:
1-2-3…Power Snatches
15 Wallballs
FX: 95/65; 14/10
RX: 115/85; 20/14
RX+: 135/95; 20/14