“Oil & Water” Deadlift 3 Sets: 5 Deadlifts * Build In Weight To Technical Failure “Unhinged” For Time: 21-15-9 Deadlifts 42-30-18 Box Jumps 63-45-27 AbMat Sit-ups Time Cap: 18 Minutes FX: 115/85; 20/18 RX: 155/105; 24/20 RX+: 225/155; 24/20: GHDs Same as BJ |