“Bench Press” Every 3:00 x 3 Sets: 5 Bench Press – Rest 20 Seconds – 3 Lying Medball Chest Throws (14/10) * Build In Weight To Technical Failure * Aim for ~75-80% * Rest 2-3 Minutes Between Sets “Trophies” AMRAP 15: Max Unbroken Strict Pull-ups 40 Air Squats Max Unbroken Push-ups 40 Air Squats Score: Total reps of pull-ups and push-ups. FX: Jhook Rows RX: As Written RX+: BMU; HSPU |
