MetCon
AMRAP21
5-10-15-20-25….
Pushups
Pullups
After every round 6/4 cal bike
Fx: J-hook row
P: As written
O: As written
Stimulus: Capacity
Accessory
3 rounds
12 BB curls
12 Banded Tricep Pull Down
AMRAP21
5-10-15-20-25….
Pushups
Pullups
After every round 6/4 cal bike
Fx: J-hook row
P: As written
O: As written
Stimulus: Capacity
3 rounds
12 BB curls
12 Banded Tricep Pull Down