MetCon
1000m Row
40 Alternating DB Snatch
40 Goblet Step Ups
800m Row
30 Alternating DB Snatch
30 Goblet Step Ups
600m Row
20 Alternating DB Snatch
20 Goblet Step Ups
400m Row
10 Alternating DB Snatch
10 Goblet Step Ups
Time Cap: 28 min
Fx: 35/25, 20/18″
P: 50/35, 24/20″
O: 50/35, 24/20″
Stimulus: Capacity