(Teams of 3)
AMRAP30
8 Dual DB Hang Snatch
3 Shuttle Runs (150 Feet Total)
8 Burpee Box Jumps
3 Shuttle Runs (150 Feet Total)
Fx: 25/15, 20″/18″
Rx: 35/25, 24″/20″
Rx+: 50/35, 24″/20″
1 Shuttle Run= 25 Feet Down & Back
(Teams of 3)
AMRAP30
8 Dual DB Hang Snatch
3 Shuttle Runs (150 Feet Total)
8 Burpee Box Jumps
3 Shuttle Runs (150 Feet Total)
Fx: 25/15, 20″/18″
Rx: 35/25, 24″/20″
Rx+: 50/35, 24″/20″
1 Shuttle Run= 25 Feet Down & Back