January 21ST, 2023 – CrossFit Cove – Columbia

Friday, January 20, 2023

“Abbate”

For Time:

1 Mile Run

21 Clean-and-Jerks

800 Meter Run

21 Clean-and-Jerks

1 Mile Run

Time Cap: 30 Minutes

FX: 115/85

RX: 135/95

RX+: 155/105

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