“STRICT PRESS” Every 2:30 x 3 Sets: 10 Strict Press Aim for ~60-70% of 1RM * Build In Weight To Technical Failure THE GOOD LIFE [BENCHMARK] 3 Rounds For Time: 500 Meter Row 12 Burpees 21 Box Jumps Time Cap: 16 Minutes FX: 20/18 RX: 24/20 RX+: 4 WallWalks; 20 Pistols (10 one leg before alt)) |
