“FRONT SQUAT” Every 2:30 x 3 Sets: 10 Front Squats Aim for ~60-70% of 1RM * Build In Weight To Technical Failure “Fasten Your Seatbelts” AMRAP 7: 30 Toes to Bar 30 Front Rack Reverse Lunges (KB Hang) Max Calorie Bike Directly Into…. AMRAP 5: 20 Toes to Bar 20 Front Rack Reverse Lunges (Front KB) Max Calorie Bike Directly Into…. AMRAP 3: 10 Toes to Bar 10 Front Rack Reverse Lunges (KB OVH) Max Calorie Bike FX: 75/55 RX: 115/85 RX+: 53s/35s KB; ECHO |