Strength
From Rack
5 sets of 5 Overhead Squats
MetCon
21-15-9
Overhead Squats
Pullups
Time Cap: 9 min
Fx: 75/55, J-hook row
P: 95/65
O: 95/65, C2B
Stimulus: Burner
From Rack
5 sets of 5 Overhead Squats
21-15-9
Overhead Squats
Pullups
Time Cap: 9 min
Fx: 75/55, J-hook row
P: 95/65
O: 95/65, C2B
Stimulus: Burner