MetCon
30 Snatch
Time Cap: 14 min
Fx: 55% of 1RM
P: 65% of 1RM
O: 75% of 1RM, Squat Snatch
Stimulus: Figure Skater/Burner
Accessory
EMOM10
Odds: :40s max PVC Overhead Squat
Evens: :40s max HSPU
Fx: Seated DB Press
P: As written
O: As written
30 Snatch
Time Cap: 14 min
Fx: 55% of 1RM
P: 65% of 1RM
O: 75% of 1RM, Squat Snatch
Stimulus: Figure Skater/Burner
EMOM10
Odds: :40s max PVC Overhead Squat
Evens: :40s max HSPU
Fx: Seated DB Press
P: As written
O: As written