Strength
Bench Press
On the 3:00 x 3 Sets: 5 Bench Press
-Start First Working Set at 78% & Build
Metcon
“The Floor Is Yours”
AMRAP 10:
21 Push-ups
15 Kettlebell Swings
9 Deadlifts
FX: 35/26; 155/105
RX: 35/26; 185/125
RX+: 53/35; 225/155
Bench Press
On the 3:00 x 3 Sets: 5 Bench Press
-Start First Working Set at 78% & Build
Metcon
“The Floor Is Yours”
AMRAP 10:
21 Push-ups
15 Kettlebell Swings
9 Deadlifts
FX: 35/26; 155/105
RX: 35/26; 185/125
RX+: 53/35; 225/155