| 01.0101.0801.151.22 |
“Hanginaround”
10 Rounds For Time:
3 Bar Muscle-ups
10 GHD Sit-ups
20 DUs (30 SUs)
Time Cap: 30 Minutes
FX: 15 Situps; 30 SUs
RX: As Written
RX+: Crossover Single-unders
| 01.0101.0801.151.22 |
“Hanginaround”
10 Rounds For Time:
3 Bar Muscle-ups
10 GHD Sit-ups
20 DUs (30 SUs)
Time Cap: 30 Minutes
FX: 15 Situps; 30 SUs
RX: As Written
RX+: Crossover Single-unders