Power Clean
On the 3:00 x 3 Sets: 5 Cleans
Start First Working Set at 78% & Build
“Hardwired”
[0:00-4:00]
15 Power Cleans (W1)
Max Calorie Row
[4:00-7:00]:
12 Power Cleans (W2)
Max Calorie Row
[7:00-9:00]
9 Power Cleans (W3)
Max Calorie Row
FX: 95/65; 115/85; 135/95
RX: 115/85; 135/95; 155/105
RX+: 135/95; 155/105; 185/135