Overhead Squat
On the 3:00 x 3 Sets:
3 Overhead Squats
Start First Working Set at 80% & Build
“Empty Nester”
For Time:
1,000/900 Meter Row
50 Overhead Squats
30 Toes to Bar
Time Cap: 10 Minutes
FX: 45/35; Leg Raises
RX: 75/55
Overhead Squat
On the 3:00 x 3 Sets:
3 Overhead Squats
Start First Working Set at 80% & Build
“Empty Nester”
For Time:
1,000/900 Meter Row
50 Overhead Squats
30 Toes to Bar
Time Cap: 10 Minutes
FX: 45/35; Leg Raises
RX: 75/55