BACK SQUAT Every 2:30 x 3 Sets: 3 Back Squats Aim for ~80-85% of 1RM * Build In Weight To Technical Failure “Abandon Ship” AMRAP 5: 50/40 Calorie Row Max Wallballs AMRAP 4: 40/32 Calorie Row Max Wallballs AMRAP 3: 30/24 Calorie Row Max Wallballs AMRAP 2: 20/16 Calorie Row Max Wallballs AMRAP 1: 10/8 Calorie Row Max Wallballs FX: 14/10 RX: 20/14 RX+: 30/20 |