Strength
Build to a heavy set of 2 Squat Cleans
MetCon
3 rounds
500/450m Row
15 Squat Cleans
14 Box Jumpovers
Time Cap: 14 min
Fx: 95/65, 20/18″
P: 115/75, 24/20″
O: 135/95, 24/20″
Stimulus: Burner
Build to a heavy set of 2 Squat Cleans
3 rounds
500/450m Row
15 Squat Cleans
14 Box Jumpovers
Time Cap: 14 min
Fx: 95/65, 20/18″
P: 115/75, 24/20″
O: 135/95, 24/20″
Stimulus: Burner