Strength
Build to a heavy set of
2 Power Snatch (break between reps)
then 1 Squat Snatch
pause 5 seconds at the bottom of the squat
Working set should start ~60% of 1RM
MetCon
Karen
150 Wall Balls
Time Cap: 13 min
Fx: 14/10
P: 20/14
O: 20/14
Stimulus: Burner/Capacity