1 Power Snatch
1 Hang Squat Snatch
Build to Heavy Complex
“Karabel“
10 Rounds For Time:
3 Power Snatches
15 Wall Balls
Time Cap: 18 Minutes
FX: 95/65; 14/10
RX: 115/85; 20/14
RX+: 135/95; 20/14
1 Power Snatch
1 Hang Squat Snatch
Build to Heavy Complex
“Karabel“
10 Rounds For Time:
3 Power Snatches
15 Wall Balls
Time Cap: 18 Minutes
FX: 95/65; 14/10
RX: 115/85; 20/14
RX+: 135/95; 20/14