“2-3 Zone”
AMRAP 2-2-2-3:
15/12 Calorie Row 9
Burpee Box Jump Overs
Max Toes to Bar
Rest 1 Minute Between Rounds
FX: Knee or Leg Raises; 20/18
RX: 24/20
“2-3 Zone”
AMRAP 2-2-2-3:
15/12 Calorie Row 9
Burpee Box Jump Overs
Max Toes to Bar
Rest 1 Minute Between Rounds
FX: Knee or Leg Raises; 20/18
RX: 24/20