“Deadlifts” Every 2:30 x 3 Sets: 3 Deadlifts – Rest 20 Seconds – 2 Max Distance Broad Jumps * Build In Weight To Technical Failure * Aim for ~80-85% of 1RM * Rest 2-3 Minutes Between Sets “Opposites Attract” For Time: 1-10 Power Cleans 10-1 Front Squats Time Cap: 15 Minutes FX: 115/85 RX: 155/105 RX+: Just 50 Power Cleans 225/155 400 M = 8 Shuttle Runs Shuttle Runs: 50ft Down and Back RX+: 30/20 |