“Bench Press” Every 2:30 x 3 Sets: Aim for ~80-85% of 1RM 3 Bench Press * Build In Weight To Technical Failure “Brownie Points” [TEAMS OF 3] On the 6:00 x 3 Rounds: 50 Synchro Sit-ups “X” Bodyweight Reps Max Calorie Team Row Pick One: A) 30 Push-ups B) 15 Burpees C) 10 Wall Walks FX: Inch Worms RX: As Written RX+: 30 GHD’s |
