MetCon
Every 2 minutes for 10 minutes
18/14 Cal Row
Remaining Time: Max Hang Power Cleans
Rest 2 minutes
Every 2 minutes for 10 minutes
12/9 Cal Bike
Remaining Time: Max Pullups
Fx: 75/55, J-hook row
P: 95/65
O: 95/65, C2B
Stimulus: Grunt/Capacity
Every 2 minutes for 10 minutes
18/14 Cal Row
Remaining Time: Max Hang Power Cleans
Rest 2 minutes
Every 2 minutes for 10 minutes
12/9 Cal Bike
Remaining Time: Max Pullups
Fx: 75/55, J-hook row
P: 95/65
O: 95/65, C2B
Stimulus: Grunt/Capacity