Build to a heavy single
“The First Cut Is The Deepest” Partner Version
Teams of 3:
4 Rounds For Time:
400 Meter Run (Together)
9 Rope Climbs
10 Push Jerks
FX:135/95
RX:185/135
RX+:205/145
Build to a heavy single
“The First Cut Is The Deepest” Partner Version
Teams of 3:
4 Rounds For Time:
400 Meter Run (Together)
9 Rope Climbs
10 Push Jerks
FX:135/95
RX:185/135
RX+:205/145