January 8th 2021 – CrossFit Cove – Columbia

Friday, January 7, 2022

MetCon

Every 5 min for 25 min

400m Run

9 Squat Cleans

Remaining Time Max Bar MU

Fx: 135/95, Dips

P: 165/115

O: 185/125

Stimulus: Figure Skater/Grunt

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