Strength
Every 90 seconds for 8 rounds
1 Power Snatch
reset
1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat
*build weight as necessary
*Try to build close to ~75% of 1RM snatch
MetCon
EMOM12
Odds: 30 DU
remaining time max pushup
Evens: 30 DU
remaining time hold DBall Bear Hug
Fx: 50 Singles, 50/30
P: 70/50
O: 100/70
Stimulus: Grunt